Want to improve your land work?
Our programs are for all abilities from beginners to national athletes
We offer strength and flexibility sessions
3x per week for each program
Monthly subsrciption
ONLINE LAND PROGRAMS
Strength Program
Want to get higher out the water in eggbeater? Head first boost? Barracuda?
Our strength program works on power, speed and strength on land which will transfer to the water.
Want to sign up?
3x sessions per week for each program
For all abilities
£25 for one program (Strength OR Flex)
£45 for both program
Flexibility Program
Need to improve your flexibility?Splits? Bridge? Headstands? Knee/toe extension?
Our land program works on all of these














