If you want to join the program please email me:
katie-chapman@sycnrhostrength.co.uk
More information is below:
STRENGTH PROGRAM:
3 sessions per week:
- Full body strength
- Arm strength
- Leg strength
FLEXIBILITY PROGRAM:
3 sessions per week
- Back/shoulders
- Hamstring/hips
- Knee/toe extension
Customer Reviews
5.0 Based on 1 Reviews
Write a Review Filter Reviews:
PC
01/27/2024
Patricia C.
United KingdomStrength program
Great value in having a program tailored and responsive to my daughters' ability and progress.